The new wide elastic Elastabind material allows these Sportsheets Ankle Restraints to be easy enough to slip on but they then contract for a more snug fit that creates a heightened feeling. Simply put one foot into the restraint then the other, thread the webbing through the ladder lock and pull until you reach the appropriate level of tightness. Try this position with your partner and keep complete control of the situation. Couple with Elastabind Wrist Restraints or Tethers (sold separately) for more bondage games.